Vegetable soup is a nutritious dish, easy to cook and suitable for every family meal. Not only does it provide many vitamins and minerals, vegetable soup is also a great source of fiber, helping to improve the digestive system and enhance overall health. Besides, this soup is also very flexible, allowing you to combine many different vegetables to create rich and attractive flavors. Let’s explore the nutritious vegetable soup recipe below to bring healthy meals to your family.
Preparation Ingredients
To cook vegetable soup, you need to prepare the following ingredients:
- 2 carrots
- 1 potato
- 100g broccoli (broccoli)
- 100g cauliflower (cauliflower)
- 50g string beans
- 1 tomato
- Scallions and coriander for decoration
- 1 liter chicken broth or filtered water
- Salt, seasoning powder, pepper, cooking oil
Ingredients can vary depending on preference and season. You can add other vegetables such as pumpkin, Chinese cabbage, cabbage or corn to add flavor and nutrition to the soup.
How To Do It
Step 1: Prepare Ingredients
Before starting to cook the soup, wash all the vegetables. Then, perform cutting and preliminary processing as follows:
- Carrots and potatoes: Peel, wash and cut into bite-sized pieces.
- Broccoli and cauliflower: Wash and cut into small florets.
- Long beans: Remove the stems, wash and cut into short pieces.
- Tomatoes: Add segments.
Step 2: Stir-fry Tomatoes
Place the pot on the stove, add a little cooking oil to the pot, wait for the oil to heat, then add the tomatoes and stir-fry. Stir-fry the tomatoes for about 2-3 minutes until the tomatoes are soft, helping to add color and flavor to the soup.
Step 3: Cook Soup
Once the tomatoes are soft, pour the chicken broth (or water) into the pot and bring to a boil. When the water boils, add carrots, potatoes and string beans one by one. These are vegetables that take a long time to cook, so they need to be added first.
Cook for about 10 minutes until the potatoes and carrots begin to soften, then add the broccoli and cauliflower to the pot. Continue cooking for another 5-7 minutes until the vegetables are cooked evenly but still retain their crispness and natural color.
Step 4: Season
After the vegetables are cooked, season to taste with salt, seasoning and a little pepper. If you like natural sweetness, you can add a little sugar to balance the flavor.
Step 5: Decorate and Enjoy
After cooking the vegetable soup, scoop it into a bowl and sprinkle with a little green onion and chopped cilantro to decorate. This vegetable soup can be eaten with rice or on its own as a nutritious appetizer.
Health Benefits of Vegetable Soup
Vegetable soup is not only easy to eat but also brings many health benefits. Below are some typical benefits of vegetables in soup:
- Carrot: Rich in vitamin A, good for eyes and immune system.
- Potato: Provides starch and fiber, helps maintain energy and supports digestion.
- Broccoli: Rich in antioxidants, vitamins C, K and anti-cancer substances.
- String bean: Provides fiber and vegetable protein, supports the digestive and cardiovascular systems.
- Tomato: Contains a lot of lycopene – a powerful antioxidant that helps protect the body from the harmful effects of free radicals.
Vegetable soup is also a light, easy-to-digest dish, suitable for all ages and all meals. In particular, this soup also helps the body replenish water, supports healthy skin and strengthens the immune system.
Tips to Make Vegetable Soup More Attractive
To make vegetable soup more delicious and attractive, you can apply some of the following tips:
- To keep vegetables crispy and bright in color, do not cook them for too long. Just cooking until the vegetables are just cooked is enough.
- You can add some mushrooms or seaweed to add flavor to the soup.
- Use chicken broth or bone broth to make the soup naturally sweeter and richer.
With simple and easy-to-find ingredients, you can prepare nutritious vegetable soup for the whole family. This soup is not only delicious but also adds many important nutrients, helping to maintain health and provide energy for the body.
Vegetable soup is a great dish to incorporate in your daily diet. With simple, quick and easy cooking, you can often change vegetables to create new flavors. Try this recipe and feel the difference from a bowl of nutritious vegetable soup, helping the whole family stay healthy and full of energy.
