Salad is a simple, easy-to-make, and healthy dish. Made from fresh ingredients such as green vegetables, fruits, nuts, and rich dressings, salads not only provide many nutrients but also bring freshness and lightness to the meal. Below are a few simple yet delicious ways to prepare salads, suitable for those who want to maintain their health and weight.
Green Salad with Oil and Vinegar
Green salad is the most popular and easiest dish to prepare. You can combine many types of fresh greens such as lettuce, kale, rocket with vegetables such as cherry tomatoes, cucumbers. Mix with a little olive oil, balsamic vinegar and a little salt and pepper and you have a fresh and nutritious salad.
Ingredient:
- 200g lettuce or greens of your choice
- 10-12 cherry tomatoes
- 1 cucumber
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper
Making: Wash the vegetables and ingredients, chop them and mix well with olive oil, balsamic vinegar, salt and pepper. This salad can be served with toast or grilled chicken for extra nutrition.
Fruit and Nut Salad
Fruit salad is a refreshing and vitamin-rich dish. You can combine different types of fruits such as apples, strawberries, blueberries and add some walnuts or almonds to increase nutrition and crunch. Using a little yogurt or honey as a dressing will make the dish more attractive.
Ingredient:
- 1 apple
- 100g strawberries
- 50g blueberries
- 50g walnuts or almonds
- 2 tablespoons yogurt or honey
Making: Chop the fruits, mix well with nuts and add yogurt or honey as a dressing. This fruit salad is suitable for a light breakfast or dessert after a main meal.
Shredded Chicken Salad with Lemon Dressing
Shredded chicken salad is a simple yet delicious dish that provides enough protein for the main meal. The chicken is boiled, shredded and mixed with herbs such as basil, dill and coriander. The highlight of this salad is the fresh lemon dressing, which enhances the flavor of the dish.
Ingredient:
- 200g boiled chicken breast
- 1 bunch of basil, cilantro, coriander
- 1 lemon
- 2 tablespoons olive oil
- Salt and pepper
Making: Shred the chicken, mix with herbs and drizzle with lemon and olive oil dressing. This salad can be served with bread or rice for extra nutrition.
Shrimp and Avocado Salad
Shrimp and Avocado Salad is a delicious combination of the sweetness of shrimp and the richness of avocado. Shrimp are boiled, mixed with greens and fresh avocado, then drizzled with lemon juice and olive oil. This dish is not only delicious but also provides lots of protein and healthy fats.
Ingredient:
- 200g boiled shrimp
- 1 avocado
- 200g lettuce
- 1 teaspoon lemon juice
- 2 tablespoons olive oil
Making: Toss shrimp, avocado and lettuce with lemon juice and olive oil. Shrimp and avocado salad is the perfect light and nutritious lunch.
Tofu and Vegetable Salad
Tofu salad is a perfect choice for vegetarians. Tofu is fried until golden brown and combined with vegetables such as carrots, cucumbers and lettuce. You can mix the salad with sesame oil dressing or peanut sauce to add more flavor to the dish.
Ingredient:
- 200g fried tofu
- 1 cucumber
- 1 carrot
- 200g lettuce
- 2 tablespoons sesame oil or peanut sauce
Making: Cut the tofu and vegetables into bite-sized pieces and mix well with the dressing. Tofu salad is a light dish, suitable for main meals or snacks.
Salads are a great dish not only because of their convenience but also because of the health benefits they bring. You can flexibly combine many types of vegetables, fruits, meat or seafood to create diverse and rich salads. Try making these simple and delicious salads to add to your daily menu!
