Vegetarianism is not only a lifestyle but also a way to maintain health, purify the body and balance the mind. Today’s vegetarian dishes are not only diverse in flavor but also very nutritious, providing all the necessary nutrients for the body. Below are nutritious and delicious vegetarian dishes that you can add to your daily menu to enrich your meals and improve your quality of life.
1. Salad Mixed With Tofu And Vegetables
Salad is a light, easy to make and extremely nutritious dish, especially when combined with tofu – a rich source of vegetable protein. You can mix fried or steamed tofu with fresh vegetables such as lettuce, carrots, cucumber, purple cabbage and add some roasted cashews or sunflower seeds to enhance the flavor.
Benefit: Salad mixed with tofu provides a lot of fiber, vitamins and minerals necessary for the body, helping to support digestion and enhance overall health.
Making: Cut the vegetables and tofu into small pieces, mix well with lemon sauce, olive oil, salt, pepper and a little honey to lightly sweeten the dish.
2. Vegetarian Curry Cooked With Sweet Potatoes And Chickpeas
Vegetarian curry is a rich, delicious and nutritious dish thanks to the combination of vegetables and beans. Vegetarian curry with sweet potatoes and chickpeas not only brings the typical flavor of curry but also provides many vitamins and fiber that are beneficial for health.
Benefit: Sweet potatoes are a great source of beta-carotene, which helps boost the immune system, while chickpeas are packed with protein and fiber that are good for digestion.
Making: Saute onions with oil, then add sweet potatoes and chickpeas along with spices like curry powder and coconut milk and cook until tender. You can add spinach or cilantro to enhance the flavor.
3. Tofu in Tomato Sauce
Tofu with tomato sauce is a simple, easy to make and very delicious vegetarian dish. With a combination of protein-rich tofu and vitamin C-rich tomatoes, this dish is not only delicious but also nutritious.
Benefit: Tofu is a good source of plant protein, while tomatoes help provide antioxidants and vitamins needed by the body.
Making: Cut tofu into square pieces, fry until golden then cook with stir-fried tomato sauce with purple onions, garlic and spices. Season to taste, you can add cilantro for aroma.
4. Vegetarian Pho
Vegetarian pho is one of Vietnam’s traditional vegetarian dishes, with rich broth cooked from vegetables and natural spices. Vegetarian pho is often combined with mushrooms, tofu, raw vegetables and soft noodles, creating a harmonious and pure flavor.
Benefit: Vegetarian pho provides a lot of fiber and vitamins from vegetables, helping the body easily digest and absorb nutrients better.
Making: Cook broth from white radish, carrots, onions and spices such as cinnamon, anise, and cardamom. Then, add pho noodles and toppings such as mushrooms and tofu, and decorate with raw vegetables and lemon.
5. Vegetable Fried Rice
Vegetable fried rice is a quick and easy vegetarian dish, suitable for light meals or evening meals. This dish includes vegetables such as carrots, peas, corn, bell peppers and adds tofu or green beans to increase protein content.
Benefit: Vegetable fried rice provides lots of vitamins, fiber and vegetable protein, helping maintain energy and improve digestive health.
Making: Stir-fry vegetables and beans with cooking oil, then add cooked rice and fry together. Season to taste, you can add soy sauce or sesame oil to enhance the flavor.
6. Vegetarian Mushroom Soup
Vegetarian mushroom soup is a light, nutritious dish and suitable for those who want to enjoy frugal vegetarian dishes. Mushroom soup can be cooked with many different types of mushrooms such as straw mushrooms, enoki mushrooms, and shiitake mushrooms to create a rich flavor.
Benefit: Mushrooms are a source of fiber, B vitamins and minerals necessary for the body. Mushroom soup helps supplement nutrition and is easy to digest.
Making: Make broth from vegetables such as carrots and onions, then add prepared mushrooms and cook until soft. Season to taste, you can add a little MSG and coriander to make the dish more attractive.
7. Vegetarian Spring Roll Vermicelli
Vegetarian Spring Roll Vermicelli is a traditional Vietnamese dish adapted from a savory version. With vegetarian spring rolls made from ingredients such as tofu, wood ear fungus, vermicelli and rice vermicelli, this dish is not only delicious but also nutritious.
Benefit: Vegetarian spring roll noodle dish provides full nutrients from plant ingredients, helping to replenish energy and improve health.
Making: Roll spring rolls with vegetarian ingredients and then deep-fry, combine with vermicelli, raw vegetables and vegetarian fish sauce to enjoy.
Vegetarian dishes are not only delicious but also very nutritious, suitable for all audiences. By combining a variety of plant ingredients, you can easily create rich and nutritious vegetarian meals. Try the above dishes and enjoy the health benefits that vegetarianism brings to your body.
